The Sabbath is a Delight

I have always enjoyed Sundays. Other than having to wear a skirt, it was a day that I looked forward to for learning and relaxation. I did good things on Sunday like spending time with family, listening to music or talks, and watching church produced movies and bible videos.

The problem was that there was always an element missing from my Sundays, me. Sundays were about tuning out more than tuning in. They were about getting out of the world, taking a break from cares of the week, allowing myself to breathe. They also included service and learning and spiritual growth, but those were side effects rather than results.

I have not been well for a long time. I have fluctuated between health issues and depression for as long as I can remember. If I wasn’t suffering from one, I was struggling with the other. Sundays were a break from the week, but also a reminder that I was not okay. The quietness of a Sunday afternoon accentuated the loudness of my mind and body. I had time to realize just how bad I really felt and to get it out before having to face my week again.

Feeling the mental clarity I am now experiencing was an anomaly if not an impossibility. I needed Sunday to recharge. I needed Sunday to process what I was going through and handle life. I needed Sunday to be my escape. Sunday was a day of rest, but it was not yet “a delight”.

However, now that I am feeling better, I have discovered a whole new level to Sundays that I was unaware of before. I have discovered why Sunday can be called “a delight”. I have learned how to be present in my Sunday rather than a casual observer or catatonic absorber.

Sundays are not simply days of relaxation. They are days of action. There is much to be done. I have a million goals for my life, books I want to read, people I want to get to know, things I want to experience. Sunday has become a day to work towards those good things, to become better, and to form more meaningful relationships with God and others.

Sunday is not simply meant to give us a break from the world. Instead, Sunday should give us a new way to experience the world. Sunday should help us see the beauty in the little things, the brightness of someone’s countenance, the need behind someone’s distance.

Sunday isn’t just a day to rest; it is a day to experience THE rest. It is a day to feel what we don’t feel during the week because we don’t have time to notice or we just don’t think about it. Sunday is a day to experience the rest of the world apart from school or work or other demands. It is a day to be. It is a day to live.

I have read lists of ideas on what to do on Sunday, but I think the key is really what to be on Sunday. Are we being present? Are we experiencing our families in a different light? Are we engaging in a spiritual dialogue with our Savior and using that dialogue to make connections and gain personal insights? Are we being seekers of truth, doers of the word, lights unto the world?

I believe that making Sunday a delight consists of being rather than doing. It is a frame of mind, an attitude and perspective, rather than an adherence to a set of rules and regulations. Sunday is a delight, not because of what the day is, but because of what I am in that day. Insert yourself in your Sunday, engage in everything you do, and be fully present. Then I think you will find that Sunday is indeed a delight.

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